Banana is a monocotyledon which belongs to Musaceae from Musa. It is one of the most famous fruits in the world. It has high yield, quick product, tastes good and crisp and rich nutrition.
One fresh banana supplies about – in particular 15% vitamins C, 20% B6 (pyridoxine), B2 (riboflavin), 16% dietary fiber and 11% potassium to help meet the Recommended Daily Intakes.
Potassium is a vital mineral for muscle development and also helps to regulate blood pressure.
Banana also is said to be very high in magnesium. Bananas contain a relatively higher starch content and digestible carbohydrate than any other fruit. The nutritional compositions of bananas differ with varieties.
The banana industry has been assiduous in promoting the use of the fruit for specific dietary needs, most notably by sportspeople such as tennis player and racing cyclists, who have an increased need for vitamins and minerals as well as for carbohydrates without associated fats.
Banana fruit is mainly starch (70% in dry matter), some of which is covered to sugars with ripening.
Bananas also contain a high level of natural sugar, in both their fresh and dried form, which they release quickly into the blood stream. It is a popular carbohydrates snack among endurance athletes.
The banana industry has also pointed out that the unique combination of vitamins and sugars within bananas releases energy into the body over a long time, improving stamina and the powers of endurance and concentration.
The nutrition of banana
