The benefits of steaming food

Steaming is a process of cooking food using steam. It works by boiling water vaporizes with steam. During the cooking process, food is not in direct contact with boiling water and therefore won’t overcook.

Benefits of steaming food including:
*It preserves the nutritional value of food
As there is no direct contact with water, the nutritional substances in food are not lost. It maintains the fiber, color, texture and flavor of vegetables. The steaming method sustains 90% of the antioxidants present in fresh vegetables.

*Preserve purest flavor
There’s no cross flavor and steamed foods retain their own genuine flavor. This due to food remains separate form hot water. Steam cooking also reduces the unpleasant smells typical of some foods.

*Texture
Food moist and tender while retain its shape, color, structure and texture.

*Healthier dishes
The resulting dishes are healthier and gentle on the palate. Steaming does not require oil and when cooking fish and chicken, the steam dissolves the fat, making food lower in calories and more easily digestible. The method of steaming lowers the cholesterol.

*Save time and cheaper
It is a delicate process and there’s no agitation involved. Steam cooking is a quick way to prepare dishes and allows to cook several different foods at the same time while saving time.
The benefits of steaming food