Citrus products are commonly cited as significant secures, supplying about 70 to 80 mg of vitamin C per-serving. A cup of orange juice at breakfast, a salad for lunch, a stalk of broccoli and a potato at dinner easily provide 300 mgs of vitamins C.
Other sources of vitamin C include blackcurrants, oranges, and green leafy vegetates.
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| blackcurrants |
The B vitamins are water soluble so they cannot be stored in the body, and they need to be eaten daily. Foods which are good sources of B groups include whole meal cereals, yeasts, meat, beans and leafy vegetables.
When foods high in the B vitamins and vitamin C are cooked, some of the vitamins are lost in the cooking water and through the eating process.
What are food sources of water soluble vitamins?
