Omega 6 fatty acids are a member of the polyunsaturated fat family. They can be found in avocados, whole grains, and nearly all nuts and seeds.
Omega 6 fatty acids unsaturated and considered essential in small quantities, however excessive intake of omega-6 fatty acid promotes inflammation, encourages blood clotting, and can cause cells in the body to proliferate uncontrollably.
Omega 6 fatty acids such as the 18-carbon linoleic acid and the 20 carbon arachidonic acid are derived primarily from vegetable seed oils and are ubiquitous in the food supply of Western countries. Linoleic acid is converted to arachidonic acid in the liver.
A high ration of omega 6 to omega 3 fat is implicated in many chronic diseases, including atherosclerosis, arthritis and cancer.
Omega 6 and omega 3 essential fatty acids are best consumed in a ration of about 3:1.
The modern diet is weighed down by omega-6 fatty cods because of overconsumption of meats and vegetable oils, such as corn safflower, soybean and cotton seed commonly found in processed foods and fast foods.
Experts and scientists are divided as two whether or not omega6 fatty acids are actually bad for human health. Bu they do agree in one point:
People should consume more omega-3 fatty acids, especially from sources recommended by the eating clean diet plan.
What is omega 6 fatty acid?
