Commonly consumed types of pasta include: Spaghetti, Tortellini, Ravioli, Penne, Fettuccine, Orzo, Macaroni. Pasta is an excellent source of carbohydrate. As pasta is made from flour it is high in starch which makes it a carbohydrate food. Carbohydrates are used by the body for energy. They also play a role in brain function and are pivotal to the nervous system
A 2-ounce serving of regular angel hair pasta contains about 31 grams of carbs. This same serving size of whole-wheat, whole-grain angel hair contains 41 grams. The carbohydrates in the past have triggered a rapid release of insulin into bloodstream, which drives blood glucose levels down.
Carbohydrates are made solely of rings of carbon, oxygen and hydrogen. The number and structure of the rings determine the type of carbohydrate.
Simple carbohydrates contain one or two rings, and complex carbohydrate contain many. And pasta is a concentrated source of complex carbohydrate. There are three different kinds of carbohydrates. They include starch, sugar, and fiber. Starch is made from chains of small sugars. When these chains are broken down during digestion, it will release energy.
Pasta is primarily a carbohydrate, but it also contains a good amount of fiber and some protein. Whole meal pasta contains almost twice as much fiber as white pasta, with just one 100g serving providing about a third of the total recommended daily allowance of fiber for adults.
Pasta – rich source of carbohydrate
