They’re also a good source of iron, magnesium, phosphorus, potassium and thiamin. Red beans also contain some vitamin A and B complex vitamins.
Many bean variety have a lot of folic acid, which have a serious benefits for the heart, especially in red kidney beans an important enzyme-enhancing mineral called molybdenum.
Red beans in particular, are excellent sources of antioxidants. In fact, there are twice as many antioxidants in a small red beans as there are in a cup of wild blueberries.
Antioxidants destroy free radicals, which have been linked to illness associated with aging, such as heart disease and cancer.
In USDA ranking of foods red beans is one of four beans having the highest antioxidants capacity per serving size of any food.
Red beans are high in protein, but for more complete utilization they should be eaten with grains, dairy products or nuts and seeds.
Healthy food of red beans
